liam.runs
2h ago
Gamified fitness for mates
Your mates.Your workouts.Game on.
Bout-It is the group chat that actually gets you training. Post the proof, protect your streak and climb the leaderboard. Every Sunday your crew votes on who pushed hardest. Winner takes the Crown, everyone else takes notes.
iPhone app · opens the App Store
Mia2 stories
Kate1 story
Josh1 storyExample stories · names changed to protect the sweaty
This week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
How it works
Three steps. Zero excuses. Okay, maybe one.
Four workouts, a story for each and a Sunday vote. It's a game, your mates are the other players, and they will absolutely notice if you don't show.
- Step 01
Four sessions. That's it.
Gym, run, ride, swim: any four days, Monday to Sunday. We're not asking for a marathon, just proof you left the couch.
- Gym
- Run
- Ride
- Swim
- Step 02
Pics or it didn't happen
Post a quick story when you're done. That's +15 points in the bank and an open invitation for your mates to hype you up (or roast your form).
+15 Points - Step 03
Sunday: democracy, but sweatier
Your crew votes on who pushed hardest. The winner takes the Crown, earns double points and picks next week's challenge. Power corrupts. Vote wisely.
This week’s challenge
Example post: name changed, reactions illustrative, sweat genuine.
Features
Everything you need to out-train your mates. Lovingly.
Built for crews who cheer each other on and keep score. Mostly the keeping score bit.
Progress report
Receipts for your consistency. Sessions, streaks and weekly momentum, laid out so nobody can claim they “basically went”.
3/4
This week
Streaks & leaderboard
Every workout banks points and the Crown doubles them. The leaderboard shows who's carrying the crew, who's coasting and who's about to get overtaken. Screenshots will be taken.
Member Rankings
SEASON 3 · 12 days left
- 1
4/4Kate
465 pointsstreak6
- 2
4/4Mia
430 pointsstreak5
- 3
3/4Jade
385 pointsstreak3
- 4
2/4Sophie
310 points
Example rankings · names changed
Weekly plan
Plan the week once, then just follow orders. Future you will be grateful. Present you will complain anyway.
Today’s planStories feed
Your crew's highlight reel. Sweaty selfies, finished runs and gym mirror shots: proof that people actually went.
Group Stories8 stories
Crown Stories2 stories
Bout-It Stories3 stories
Jade1 storyInvite your mates
Training's better with mates, and so is the banter. Rope in the crew and let a little peer pressure do the heavy lifting.
A bench, not a ban.No pressure
Short of 4? Pull up a bench.
Fall short of four workouts and you spend next week on the bench. It’s not a punishment, just a heads-up so your mates know to rally round.
FAQ
Questions your mates will ask
Answered in advance, so you can get back to heckling them.
Do I need a smartwatch to use Bout-It?
Nope. No watch, no wearable, no problem. A photo of your sweaty face is all the proof your crew needs.
Can each group set its own rules?
Sort of. Everyone plays by the same core rule: at least 4 workouts a week. But whoever holds the Crown sets that week's challenge, so no two weeks look the same. Crown carefully.
What happens if someone misses the target?
They spend the next week on the bench. Less a punishment, more a gentle, very public nudge. Their mates will take it from there.
Is Bout-It for beginners or advanced athletes?
Both. Bout-It rewards showing up, not showing off. If you train with other people and want them to notice, you're in.
Your mates are warming up
Lift each other up. Leave no mate behind.
Start a crew, set the standard and finally give the group chat something useful to do.